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Chicken Nourish Bowl with Honey Mustard Dressing

I’m at my computer working on the business and, like most mums, my mind is moving through the day and the mental load of “what’s for dinner”. On my meal plan tonight is my Chicken Nourish Bowls with Honey Mustard Dressing – featuring my favourite honey, of course!

Lately, Casey has been spending a lot of time driving down south to check on our hives. It’s the peak of the season, and our bees are working just as hard as we are, buzzing through the bush which has been awash with wildflowers. Checking the hives isn’t just a quick trip—it often means driving hundreds of kilometres in a single day, from our home north of Perth to the stunning south of Western Australia. He’s out there making sure the bees are thriving, collecting honey, and ensuring everything is ready for the next harvest.

At The End of A Busy Day, A Chicken Nourish Bowl Hits the Spot

cooking with honey
Meanwhile, I’m at home juggling what feels like a million things—between running stock to the shop, planning our next markets, and keeping up with our two busy kids, there’s barely a moment to stop. That’s why having a meal like this Chicken Nourish Bowl with Honey Mustard Dressing to come back to is such a blessing. Casey is always starving when he gets home from these epic drives (he jokes that all that honey on his mind makes him hungrier!), so he loves a meal that’s hearty, quick to prepare, and, of course, features our award-winning Red Gum Honey. Our Chicken Nourish Bowl features a knock-out honey mustard dressing. Its delicate floral notes add the perfect touch of sweetness to the tangy mustard dressing, making this dish a favourite in our household.

Our Honey Recipes

This recipe is one of 63 featured in our cookbook, Hive to Home: Sweet and Savoury Honey Recipes. The book is a collection of recipes that showcase the incredible versatility of Piesseful Bees Honey, which we lovingly harvest right here in Western Australia. From breakfast to lunch, snacks, dinner, desserts, and even drinks, the recipes in this book celebrate the unique flavours and textures honey brings to cooking.

Try Our Chicken Nourish Bowl

cooking with honey

For me, a good meal at the end of a busy day—whether Casey is back from hive checks or I’m wrapping up my own whirlwind of tasks—is one of life’s simple joys. This dish has become a go-to for our family, and I hope it becomes a favourite in yours too!

Recipe:

Prep Time:

20 Min.

Cooking time:

30 Min.

Serves:

2 large servings

Ingredients for Dressing

  •    2 flat tbsp Piesseful Bees Honey
  •    2 heaped tsp Dijon mustard
  •    4 tbsp extra virgin olive oil
  •    2 tbsp apple cider vinegar
  •    2 large cloves fresh garlic, minced
  •    salt and pepper

Ingredients for Chicken Salad

  •    150g brown rice, raw
  •    150g cabbage, shredded
  •    100g sweet corn kernels
  •    80g cucumber, sliced
  •    80g tomatoes, sliced
  •    80g capsicum, sliced
  •    50g beetroot, shredded
  •    50g carrot, julienned
  •    40g red onion, sliced
  •    1 small avocado, sliced
  •    2 tbsp extra virgin olive oil
  •    250g skinless chicken breast, diced
  •    1 flat tsp onion powder
  •    1 flat tsp smoked paprika powder
  •    salt and pepper
  •    1 heaped tsp white sesame seeds

Method

best honey for cooking

Whisk all the ingredients for the honey mustard dressing together until smooth, chill in the fridge. Boil or steam the rice, drain and set aside. Construct the bowls with all the salad ingredients and the rice. Heat a medium frying pan with olive oil and when sizzling add the chicken. Sauté the chicken until partly browned then add the onion powder, smoked paprika powder, salt and pepper. Stir until the powders have evenly coated the chicken and continue to sauté until the chicken is cooked. Add the chicken to the bowls and drizzle with honey mustard dressing. Sprinkle with sesame seeds.

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